Start your day with these heart-healthy breakfast options to help improve your cholesterol, according to dietitians.

Studies show that an LDL level at or below 100 milligrams per deciliter (mg/dL) is ideal for most adults. If you have a ...

The omega-3 fatty acids in flaxseed powder help lower bad cholesterol. This relaxes blood vessels and reduces the risk of ...

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

Cholesterol is that waxy, fatlike substance that occurs naturally in all parts of your body. You need some cholesterol for things to work properly, but too much sticks to the walls of your arteries.

Cholesterol may not be the villain it’s often made out to be, but let’s not pretend it doesn’t deserve a little side-eye. Although heart disease remains the leading cause of death in the U.S., ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

The best time to take psyllium husk for its benefits is typically before or during a meal, especially one containing fat.

High cholesterol does not have to be a mystery or a one-size-fits-all medical prescription. For decades, statins have been ...

Ditch the restrictive blandness and lower your LDL levels with a science-backed plate designed for cardiovascular longevity ...

High cholesterol levels can lead to cardiovascular disease, so it’s important to keep your levels low. What you eat can have a big impact on those numbers. But what should (and shouldn’t) you be ...

A large genetic study found people with gene variants that lower certain cholesterol pathways had a markedly lower chance of developing dementia. The research method mimicked lifelong effects of ...