Inflammation is your body’s natural way of dealing with injury and infection There’s an important distinction to be made between acute inflammation and chronic inflammation. Inflammation is your ...

Physical activity stimulates the release of endorphins (natural painkillers) and promotes the production of anti-inflammatory ...

From football fields to military training grounds, head injuries are leaving lasting marks on the brain in ways we're only ...

Foods that interfere with your metabolism can increase inflammation — especially foods high in unhealthy fats and sugar.

Research shows that people who sleep poorly tend to have brain age that is older than their actual age. Chronic inflammation ...

In recent years, there's been a growing awareness of neuroinflammation, an immune response in the brain. Research suggests that chronic inflammatory activation could be a central driver behind many ...

New research links inflammation to mental health symptoms. Personalized care using brain and immune data could improve ...

Studies show that very long, intense workouts trigger the body to release pro-inflammatory markers, such as interleukin-6 (IL ...

Inflammation remains the underlying cause of various diseases. Here are health hacks that can help you effectively lower ...

Our gut microbiome does more than just help with digest food, it contributes to so many aspects of our health Our gut microbiome is so important its often called “the second brain.” This bustling ...