Forgiveness, a seemingly simple word, holds immense power in shaping our emotional well-being. But what is forgiveness, and how does it tie into Cognitive Behavioral Therapy (CBT)? Learn the concept ...

We all carry around invisible backpacks filled with regrets, missteps, and moments we wish we could rewrite. The weight of these past mistakes can bend our shoulders forward, altering how we move ...

The American Psychological Association journal, Health Psychology, recently published the empirical article, “Hostility, Forgiveness, and Cognitive Impairment Over 10 Years in a National Sample of ...

In the first study ever to examine how the brain functions when making judgments about forgivability and empathy, researcher Tom Farrow, B.Sc. (Hons.), Ph.D., found that different regions of the brain ...

Forgiveness was something I first encountered in the dark silence of a Catholic confessional as a child. I still remember the heavy wooden booth, the tiny grate that slid open with a reverberating ...