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How a Polyphasic Sleep Schedule Affects Your Health
A polyphasic sleep schedule breaks sleep into multiple short periods each day instead of one long stretch at night. These schedules can lead to sleep deprivation and health risks because they often ...
Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Polyphasic sleep ...
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People are swapping their nighttime sleep for multiple naps — but what is polyphasic sleep and is it dangerous?
Official advice says that healthy adults require 7 to 9 hours of sleep every night for physical and mental health. Anything below this and you risk long-term sleep deprivation, which in turn elevates ...
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