Bouncing your foot under the table or constantly clicking the pen's back? Sitting still can feel like a challenge at times. Restlessness and fidgeting are common and often go unnoticed. You don't even ...

Increase your fidget factor with more movement. Source: Anastasia_Makare / Pixabay Unless you’re physically restricted, try this: Gently bounce your legs under the table as you read this post. Make ...