Breathing is more than just inhaling and exhaling—it’s communication between your body and your mind. Let’s see how breath can become your strongest support during childbirth. During labour: Deep, ...

The Lamaze breath technique was first introduced in the 1960s as part of an overarching birthing method. Medical settings at hospitals are often highly controlled and restrictive for the safety of ...

Lamaze breathing is a conscious breathing technique that focuses on slow, deep breaths. It is also known as the psychoprophylactic method. Conscious breathing can help a person feel relaxed and in ...

If you’re planning a natural birth and want to avoid interventions and the possibility of having a C-section, then there are many different techniques that can help you cope with the labor pain sans ...

The phrenic nerve controls the diaphragm, the dome-shaped muscle that is primarily responsible for breathing. Contraction of the diaphragm expands the lungs and draws air into them. The phrenic nerve ...

If you've ever struggled with the "right" way to breathe while working out, you're not alone. In more than 15 years of working with clients, one of the most common questions I still hear during a ...

Breathing polluted air may trigger irregular heart rhythms in otherwise healthy teens — even when pollution levels fall within standards set by the government, new research suggests. The study found ...

I hear conflicting recommendations on how to breathe when I exercise: In through the nose, out through the mouth? In and out through the nose? Let my breath flow naturally or breath in and out for a ...

ATLANTA - Many expectant mothers have tried all sorts of things to ease up the pain of contractions. Some mothers walk, some mothers do deep breathing but one Georgia mom-to-be got her groove on with ...