Snacking specific foods before bedtime may help you fall asleep faster and have a good night's sleep. Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and ...

Nutrition plays a vital role in sleep quality. Explore the foods and nutrients that support the body's natural sleep-wake ...

Every Thanksgiving, myths of the quasi-magical powers of tryptophan rise again. There’s the turkey/drowsiness myth: Eating lots of juicy turkey meat supposedly makes people feel tired because it ...

Serotonin is a hormone and neurotransmitter—a chemical messenger that transmits signals between nerve cells in the body. Serotonin has a positive influence on the cardiovascular system and the ...

We could all use a little extra serotonin in our lives. Luckily, one of the easiest ways to give yourself a natural boost is through some of your favorite foods, according to Healthline. These foods ...

With daylight saving time fast approaching, our sleep cycles are about to get thrown for a loop. But don’t panic — you don’t ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Talk to a doctor before taking supplements for serotonin, as some can interact with other drugs.St. John's Wort can increase serotonin but may ...

Sometimes called “the happy hormone,” serotonin is a neuro transmitter, or chemical messenger, that plays an important role in mood. In fact, drugs known as selective serotonin reuptake inhibitors ...

Just about every article on the biology of happiness talks about the neurotransmitter serotonin and why it’s so important to our mood. While the serotonin system is certainly a key player in our mood, ...

Diet is not the only answer to mental health but it can help enormously in nurturing brain chemistry. (Picture Credit: Pexels) Serotonin is essential for mood, sleep and emotional stability. It’s not ...