Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

Armed with the right workout you can achieve a lot in under 10 minutes, especially when it comes to building strength in your core. This eight-move abs workout from Pilates instructor Lilly Sabri ...

Repeated exercise, or wasting, can change the way key genes work.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Lie on the mat with your arms extended straight up.

Strength training is important for everyone. We all need this type of movement to build and maintain muscle and to stay healthy and mobile as we age. Stephanie Mansour, a personal trainer, weight-loss ...

Take one minute to complete all C exercises, resting for any remaining time if you finish before one minute is up. Repeat ...

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal distribution of muscle tension because that can affect posture. So, if you are ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.