lite athletes today are bigger, stronger, and can lift heavier weights than ever before. Even in the lowest weight classes, they lift two, three, or even five times their own body weight. The heaviest ...

Ants have been documented to be able to carry up to twenty times their own body weight. If a human could lift twenty times their body weight that would be about 4,000 pounds. Ant biologist Fred ...

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

Finding the perfect amount of weight to lift during your strength sessions can often feel like a personal version of "Goldilocks and the Three Bears." Opting for weights that are too light won't ...

Description: This counterweight material lift allows contractors to hoist loads over obstacles without the problem of front-leg interference. The lift comes in two parts, a mast section and a hand ...