Creatine plays a vital role in the body's energy system, but it also points to effects beyond "energy" that help brain and ...

I would like to preface this article by stating that I support the whole food approach to fueling and do not advocate for supplementation. That being said, as a registered dietitian, I do like to ...

PHILADELPHIA— A new MRI method to map creatine at higher resolutions in the heart may help clinicians and scientists find abnormalities and disorders earlier than traditional diagnostic methods, ...

Creatine is often associated with hitting the gym and building muscle, but the supplement, typically taken in powder or capsule form, has recently been linked to a variety of other uses and benefits.

Clinicians and scientists may spot abnormalities and disorders earlier than traditional diagnostic methods using a new MRI method to map creatine at higher resolutions in the heart, researchers at the ...

Creatine sometimes gets mistaken as a steroid, or a “gym bro” supplement, according to dietitian Avery Zenker. But recently, thanks to increased awareness from podcaster and Stanford University ...

Experts explain the science behind this supplement and why so many women are turning to creatine for a number of potetential ...

Both creatine and protein powder are supplements that people can use before or after exercise. Both supplements may aid in muscle recovery and enhance exercise performance. Protein and creatine have ...

Creatine is a popular supplement for building strength and muscle, but mixing it with these 5 things can reduce its effectiveness or cause side effects. Creatine and protein are two supplements that ...

Creatine is one of the most popular and well-researched supplements, but there are still some myths around how to use it. Is a loading phase necessary for maximum gains? You can curl, lift, and squat ...

We often look for ways to make our bodies work smarter when we exercise. Whether it’s to improve our physical stamina, avoid injury, or build muscle, sometimes we want some extra help. Creatine helps ...