For the full 30-day plan, including daily strength, mobility and stretching routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! Walkers, rejoice! The summer ...

One of the most beautiful aspects of cross-country running is that it’s not just you against the competition – it’s also you versus Mother Nature. With that in mind, you’ll need to do some specific ...

Distance runner Parker Valby has gotten plenty of buzz for her fast times. And she’s also built up a reputation for her unconventional training. The 21-year-old, who will race at the Olympic trials ...

When picking a workout app, first make sure it matches your activity. A runner is going to want something totally different from someone primarily looking for an app that will help them strength train ...

No matter how big your race goals are, it is absolutely possible to achieve them through running just three days a week. In fact, this training model can actually boost your performance if you focus ...

Peloton is refreshing its entire hardware lineup, launching new AI features for strength training, and raising All-Access membership prices. I got a first look at the new machines and Peloton IQ. I'm ...