The Burpee combines three movements for muscular and cardiovascular strength The ways to do a Burpee can differ. This is the CrossFit way The Burpee combines a squat, a push-up and an explosive jump ...

Ready to work your entire body? Our friends at Self show us a move that CrossFitters love. The search for the fittest humans is kicking off at the end of this month in Carson, CA — yep, it's that time ...

Burpees are already bad news (in a good, tone-every-inch-of-your-body way!), but if you're ready for even more of a challenge, variations on the dreaded move are favorites of elite CrossFitters ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Recently, a video circulated online depicting Australian trainer ...

I’ve been doing at least 10 burpees every morning since we started the burpee challenge. (One day of 10, actually, and the rest at least 30.) I’ve also spent a lot of time thinking “Is this the right ...

Burpees are one of the most diverse and functional exercises that individuals either love or hate. This movement has several benefits and could be modified for just about anyone. Here are 5 reasons to ...

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Fear kept me from returning to CrossFit. However, fear also brought me back. No, I’m not about to ramble on about how horrible or awesome CrossFit is, because it’s both. I’m not going to tell you to ...

Boise State defensive lineman Ahmed Hassanein didn’t do anything that would show up on a stat sheet the first time he got into a game this season, but he did make a statement. Hassanein subbed in at ...

Australian personal trainer Elizabeth Llorente claimed she broke the Guinness World Record for most burpees completed in 60 minutes by a woman. At 1,490 burpees in one hour, it was an impressive ...

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...