‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

UNDATED (WKRC/CNN Newsource) - A recent study suggests that cycling may benefit brain health, potentially lowering the risk of dementia. Researchers analyzed years of data from nearly 480,000 ...

Tsukuba, Japan—A significant number of older adults in Japan use bicycles as a means of transportation compared with their counterparts in Europe and the United States. Previous research has ...

When it comes to getting your heart pumping, both walking and cycling claim the spotlight as go-to cardio workouts, but here’s the thing, choosing between these two powerhouse exercises isn’t just ...

The winner might surprise you.

Cycling has long been regarded as one of the most accessible, enjoyable, and beneficial physical activities for people of all ages. Whether you are cruising along neighborhood streets, pushing up ...

Best of PEZ’24: Cycling and exercise often bring physical benefits and mental well-being, but the pursuit of elite performance can come with significant mental health challenges. From legends like ...

British Cycling is asking the government to invest £30m in the next phase of a national scheme supporting communities with ...