What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.
Bodybuilding Bros on MSN
Muscle building exercises: Only-dumbbell workouts that require minimal space
Want to grow big muscles but don’t have time for the gym? Or ‘not having space’ at home is your excuse? The solution? Easy!
4don MSN
Just starting your strength journey? These 4 beginner dumbbell exercises are key for muscle growth.
Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.
Maintaining proper form is essential to avoid injuries and get the most out of the single-arm bent-over row. Start by ...
Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.
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