This dumbbell workout plan helped me lift heavier at 63 without a trainer. Here's how to try it.

So, when I got the opportunity to try the Women's Health + Build & Burn series, I knew it was the perfect time to dive ...
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Build serious muscle at home: The science-backed 5-day dumbbell workout plan that actually works

A complete 5-day dumbbell training plan designed by a U.S. fitness expert to help you gain muscle, burn fat, and transform ...