Most of us are also familiar with the old adage: Drink eight 8-ounce glasses of water daily. The 8-by-8 rule advises us to ...

Water serves as the foundation of human health, comprising approximately 60% of adult body weight and playing essential roles in virtually every bodily function. From regulating body temperature and ...

—It’s an established fact that consumption of water on a regular basis is good for overall health. But what are the benefits of water intake with regard to specific medical conditions? A new ...

The persistent struggle to drink enough water throughout busy days has left countless people chronically dehydrated without realizing it. Despite carrying water bottles and setting phone reminders, ...

Drinking hot water can help you stay hydrated, and it may come with added health benefits like improving digestion or relieving stress. Learn these benefits.

Dr. Jamin Brahmbhatt is a urologist and robotic surgeon with Orlando Health and an assistant professor at the University of Central Florida’s College of Medicine. One recent weekend, I didn’t drink ...

Recommended daily water intake varies by age, sex, activity level and body size. General public health guidelines recommend about 11 cups per day for women and about 15 cups per day for men. Water is ...

Starting your morning with water can help you stay hydrated throughout the day. Hardy notes that one study found that the first six hours after waking are the prime time that people hydrate. For this ...

Water is essential for kidney health, aiding waste removal and preventing issues like kidney stones. While individual needs vary based on activity and health, experts recommend 1.5 to 2 liters of ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

CHICAGO -- For people with heart failure (HF), the long-presumed benefits of fluid restriction did not pan out in the FRESH-UP randomized trial. Patients showed similar changes in their Kansas City ...