With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

Jenny Hardman loves her daily workouts at Orangetheory and says she understands why they're USA Today's #1 Gym!

Here's what a fitness coach has to say about it. The post Turns Out, The Beyoncé Plank Challenge Might Be The Best Addition To Your Workout Routine first appeared on Her Campus.

Enhance your home workouts by incorporating exercise handles to improve grip, range of motion, and overall effectiveness.

Walking daily helps heart health, but staying fit after 50 may require more. A trainer shares weekly targets and upgrades.

Tiger Woods was one of the best golfers in his prime, not just because of skill, but also because of his fitness.

While most Bollywood stars chase extreme fitness routines, Akshaye Khanna quietly follows a rule-breaking daily habit that ...