We map out the meals for you in this healthy eating plan. Follow along for a week of delicious meals and snacks. Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT This 7-day plan is set at 2,000 ...

If you’re trying to lose weight, improving your gut health may be key. Reviewed by Dietitian Jessica Ball, M.S., RD This 30-day plan is set at 1,500 calories per day, with modifications for 1,800 and ...

The Trump administration has released the Dietary Guidelines for Americans, 2025-2030, which emphasize eating real food and ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too? "I’ve been getting this question for as long as I’ve been practicing as a ...

SUPERMARKET shelves are packed with microwave meals promising high protein, high fibre, low fat and added vitamins. But many are slated for being full of fat, sugar and salt. So how healthy are ...

If you want to live a long, healthy life, take a good look at what's on your plate.

"Is it possible to cook one healthy meal for $3? Yes, it is," Joel Berg, CEO of Hunger Free America, told The Washington Post. "Is it easy to live a lifestyle where you consistently are able to put ...

What happens when people have reliable access to healthy food, including through programs such as SNAP? It turns out, a lot – better health and lower health care costs. The evidence is ...

Agriculture Secretary Brooke Rollins drew ridicule after saying a meal could be a "piece of chicken, a piece of broccoli, a ...

New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...

This 7-day plan is set at 2,000 calories, with modifications for 1,800 and 2,200 calories. Each day provides at least 88 grams of protein and 29 grams of fiber to promote overall health. This plan ...