Walking daily helps heart health, but staying fit after 50 may require more. A trainer shares weekly targets and upgrades.

Flatten belly overhang after 45 with 5 walking drills that target the transverse abs, improve posture, and tighten your waist ...

Walking can be a good way to workout and has more benefits than you might think.

For women over 35, daily walks offer significant health benefits, including reduced disease risk and improved mood. While ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

To incorporate this into your daily walks, try picking up your pace for a few minutes, then returning to your normal speed.

Ever laced up your shoes for a walk and wondered if you're chasing the right number? That famous 10,000-steps-a-day goal ...

Fast walking lowered overall mortality risk and had an especially large impact on heart health-related deaths. While slower walking can be a great form of exercise, smaller quantities of fast walking ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.