Deadlifts are easily one of the best moves out there. In one fell swoop, a deadlift works your butt, core, legs, back, and upper body — truly the definition of a total-body move. But besides making it ...

MEET Arshia Goswami - the "world's strongest girl" who can deadlift as much as a washing machine on her own. The nine-year-old from Haryana, northern India, showed off her unbelievable skills as she ...

If you want to build real strength in the weight room, you're going to need to lift heavy weights. One of the best exercises to do that is the barbell deadlift. But performing the exercise properly ...

Deadlifts are one of the best compound exercises you can do to build full-body strength, but the debate between whether you should use an Olympic bar to complete the move, or a trap bar has been long ...

You never saw Arnie in a pec deck. The seven-time Mr Universe built his physique picking up hunks of metal and putting them down again. So why are so many gyms packed with weight machines that look ...