A yoga class at Palisades Park in Pacific Beach. (File photo by Thomas Melville/Times of San Diego) Have you ever been advised to take deep breaths to calm down in moments of panic, stress or anxiety?

NEW YORK (AP) — A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

If you’ve ever been told to “take a deep breath” during a stressful moment, know that this advice isn’t merely a platitude—it’s backed by science. Research shows conscious breathing comes with a host ...

In today’s fast-paced world, our minds are often overwhelmed by distractions, cluttered thoughts and self-imposed limitations. A simple yet powerful tool to manage this mental clutter is deep ...

Feeling anxious? Angry? Frustrated? Disappointed? The evidence clearly shows there is something you can do—no matter where you are or what the circumstances are. Take a few slow, deep breaths. In most ...

Expert recommends doing these four breathing exercises every day to reduce stress and anxiety - Breathe your way to a calmer ...

In the fast-paced world we live in, stress and anger often seem like unavoidable parts of daily life. These emotions can arise from various situations—traffic jams, workplace conflicts, or even ...

For some people, deep breathing exercises work like a charm. For others, not so much. If you fall into the latter category, you might enjoy the “five-finger breathing” technique, which adds a little ...

Now that I’ve made that everyday statement to you (or perhaps it is a commanding directive aimed at you), suggesting that you are to take a deep breath, what would you do next? I suppose you could ...

Managing anxiety is an eternal struggle, but Moonbird makes it — and getting a good night's sleep — just a little easier. Taylor Leamey wrote about all things wellness for CNET, specializing in mental ...