If you spend any time in mindfulness circles, then you’ve frequently heard (and probably recited) that mindfulness means to pay attention on purpose, in the present moment, and nonjudgmentally. If you ...

If you do a Google search on the word “mindfulness” you’ll find close to 6.5 million results. Safe to say you could spend the rest of the day reading through all of that and still have a lot left to ...

One of the most popular clinical conceptualizations of mindfulness which may be the best functional definition is Jon Kabat-Zinn’s 1999 definition: “paying attention in a particular way, on purpose, ...

Mindfulness is a type of meditation that involves paying attention to your experiences without judgement. The term can cover various forms of meditation, including transcendental meditation, guided ...

Mindfulness—that feeling of being “in the moment” and intensely aware of your surroundings without being overwhelmed by them—is a state of mind that can help anyone, anywhere, and that includes the ...

Mindfulness is at risk of being oversold. When research of at best questionable relevance gets enthusiastic media treatment well in excess of what the actual data affords, especially when the coverage ...

For many, the idea of meditation sounds both appealing and overwhelming. Being more mindful seems like it could be positive, but sitting still for a half hour or more in silence feels daunting. For ...

The quality or state of being conscious or aware of something. A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, ...