In the controlled feeding trial, older adults saw weight loss while preserving grip strength and chair-rise performance.

In an 18-week controlled study featuring fresh lean pork, grip strength and chair-rise performance were maintained without a ...

In the ever-evolving landscape of sustainable food systems, there is an increasing necessity to shift nutrition research and ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

With headlines on hacking our longevity and documentaries on “living forever,” it’s safe to say that many people are curious about what it takes to live longer, healthier. While no single “anti-aging ...

Everyone wants to live longer — and better. As advocates like the MAHA moms push for a shift from simply avoiding disease to preserving strength, sharpness, and emotional well-being, a new Nature ...

Federal law requires the guidelines to be revised every 5 years. The new guidelines release urges Americans to eat more protein, fewer highly processed foods, and less added sugar. They come as Health ...