If you’ve ever followed a training plan or even read through one, you’ve probably seen the names of a few types of runs. You might have come across terms like “interval run” or “tempo workout” or ...

Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...

When you find that oft-desired flow state when running, it can feel like you're flying. Of course, you're not, as that would entail your feet leaving the ground entirely. Yes, there's always ground ...

CHARLOTTE — The Meck Mile will return this May after a successful debut last year. It’s a race that has a little bit of everything and brings different types of runners together, including Jesus ...

Rotating running shoes—switching up daily trainers and other types of shoes to match different workout demands—is common ...