When Zachary Lindsey, a physicist at Berry College in Georgia, decided to run an experiment on how to get the best speed and torque while playing disc golf (aka Frisbee golf), he had no trouble ...

Move over pickleball. Disc golf is the latest sport emerging in popularity. Disc golf is similar to golf, hence the name. But instead of clubs and balls, disc golf players utilize flying discs on the ...

The lateral lunge is a great mobility exercise that will increase your range of motion in the lateral plane. For golf, this is essential for the weight shifting and rotational movement that occurs ...