Verywell Health on MSN
9 TMJ treatment options to release jaw tightness
Medically reviewed by Jennifer Steinhoff, MD Key Takeaways Use a warm compress to relax your jaw muscles.Chewing hard foods ...
TMJ pain may go away on its own. But specific exercises and other doctor-recommended practices, such as wearing a mouth guard, may help fix the issue sooner. You may not think about your ...
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