If you’re trying to build muscle, you are likely hitting it hard in the gym to achieve your desired gains. However, as a nutritionist and trainer, I have seen time and again that it’s hard to see any ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you time in the gym.

If you’ve ever set out to reduce body fat, or build muscle, or do both at once, you’ve been working toward a body recomposition goal—even if you didn’t know it. This approach isn’t just about the ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

LUBBOCK, Texas (KCBD) - It is very common for high school athletes and adolescents to try to boost their muscle mass with creatine, a supplement. The National Institutes of Health says although it may ...

Dear Doctors: I’m a 36-year-old woman, and recently I began lifting weights to get stronger. A trainer at my gym has been saying that taking a creatine supplement could be helpful for that. What is ...

It’s a building block for a lot of the cells in our body. It has been shown to improve muscle building, repair, prevent injury, and enhance performance. “But it’s super helpful for the rest of the ...

Looking after our musculoskeletal health can help us stay strong and active as we age. Dr. Vonda Wright describes ages 35 to 45 as "the critical decade" for developing healthy habits. Muscle declines ...

For years, many of us had been told that keeping type 2 diabetes at bay came down to keeping your body weight down. While this is true, a California-based doctor has revealed a key factor within this ...

Dear Doctors: I’m a 36-year-old woman, and recently I began lifting weights to get stronger. A trainer at my gym has been saying that taking a creatine supplement could be helpful for that. What is ...