Two-a-day workouts are the hallmark of triathlon, part of the lifestyle. As a multisport athlete, at some point, you'll probably need to embrace fitting in more than one workout a day. While it can ...

The question of when to do a double ladder or a pyramid workout is a personal preference, but it also could be dependent on your current fitness abilities. If you are familiar with the PT pyramid, ...

Fit&Well fitness writer Harry Bullmore performing a push-up. To the uninitiated, the terms "Arnold Schwarzenegger" and "accessible workout" might sound odd in the same sentence. But the seven-time Mr ...

Kettlebells have skyrocketed in popularity among fitness enthusiasts seeking efficient, effective workouts. This uniquely shaped weight—resembling a cannonball with a handle—dates back to 18th century ...

It’s a training method associated with seemingly superhuman elite athletes: Norwegian Jakob Ingebrigtsen, the Olympic Champion in the 1500 meters and 5000 meters; Australian record holder in the mile ...

If you haven't taken an Orangetheory Fitness class yet, chances are you've heard from someone who has. This super popular, high-intensity fitness class mixes running, rowing, free weights, and ...