Try interval walks, better posture, inclines, and more to trim your waist in 30 days, plus expert tips on sleep and strength.

Vague guidelines to “move more” don’t cut it anymore. Health experts are now tailoring specific walking recommendations to get better-than-ever results. In this way, walking daily is being used as a ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

(CNN) — One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you alternate walking at a normal pace with bursts of speed. It’s easy to ...

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

Walking is an easy and effective way to lose weight. Here are five simple tips you can follow daily to burn calories, stay ...

Walking can be a good way to workout and has more benefits than you might think.

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

From under-desk treadmills to walking pads and even going on "hot girl walks" outdoors, walking is growing in popularity as the new way to get your movement in for the day. "Japanese walking," or ...

THE festive period is the perfect opportunity to dust off your walking shoes and step out into the great outdoors. Pounding ...