The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Sustainable weight loss isn't about deprivation; it's about a consistent, high-nutrient lifestyle. Discover the daily eating ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

This lofty fitness goal requires focus and discipline in the kitchen. This is what you need to know (plus a bonus smoothie ...

Eating moderate amounts of lean beef as part of a Mediterranean diet does not increase an emerging risk factor for cardiovascular disease, according to a new study by an interdisciplinary research ...

Low-fat, high-protein, paleo, keto; diet fads come and go but as any credible nutritionist will tell you, the truth about food remains the same, the key to a long and healthy life is a balanced diet.

When a new year begins, many people have resolutions or goals to eat healthier. Some may be asking the question: “Where should I start?” Lisa Froechtenigt, a registered dietitian at Baylor College of ...

UNIVERSITY PARK, Pa. — Eating moderate amounts of lean beef as part of a Mediterranean diet does not increase an emerging risk factor for cardiovascular disease, according to a new study by an ...