A doctor tested the old saying by eating this popular fruit every day for a week. Spoiler alert: It truly does benefit your ...

You’ve probably heard at some point that there’s a lot of sugar in fruit. And, knowing that sugar isn’t great for you, it’s natural to wonder about how the sugar in fruit, which is primarily fructose, ...

A 2018 study found people with the most diverse plant diets had the healthiest guts — a finding that later morphed into a buzzy mantra: eat 30 plants a week. Since 1991, Americans have been told to ...

If you’re like me, bananas are probably one of those foods you don’t think twice about. It’s easy to grab when running out the door (late for something yet again), sweet enough to feel like a treat, ...