Most of us think dehydration causes nothing more than dry skin and a headache. However, do you know that even mild ...

Not drinking enough water can have profound effects on your body and mind that go beyond just feeling thirsty. While many of us understand that staying hydrated is key to good health, the effects of ...

Feeling unwell, hangover. Frustrated young african-american man touching his head, holding glass of water in bed, copy space(Getty Images/iStockphoto/Prostock-Studio ...

Have you ever felt lethargic, dizzy, or experienced headaches for no apparent reason? If so, you may be experiencing dehydration, a condition where your body lacks the necessary amount of fluids to ...

Even mild dehydration can affect the brain, causing cells to shrink and mental performance to decline. Research shows that ...

It’s well-known that dehydration makes holding a given pace more difficult. So, does dehydration contribute to that lead-legged feeling during midsummer runs? According to a recent study in Journal of ...

These videos detail a research study to investigate the independent and combined effects of moderate heat stress and dehydration on measures of cardiac and vascular function on firefighters. This ...