Here’s why emotional maturity, insight, self-control and communication skills can sometimes mask a deeper fear of closeness.

Emotional growth doesn't have to be complicated or time-consuming to be life-changing. Here are four simple emotional skills ...

The study by ECU Masters student Tee-Jay Scott and Professor Joanne Dickson found that rather than enhancing mental focus in high-pressure moments, stress may temporarily disrupt executive ...

Emotional intelligence (EI) is the ability to recognize, understand, and manage your own and other’s emotions. People who are high in EI tend to have more satisfying personal and professional ...

Emotional regulation skills for obsessive-compulsive disorder (OCD) may include identifying triggers, managing stress, and trying breathing exercises. OCD involves distressing, intrusive, and ...

What Ancient Stoics and Modern Neuroscience Teach Us About Emotional Control I made my first formal court appearance as a newly sworn-in lawyer about a quarter of a century ago. I remember standing in ...

Ready or not, across the country, a new crop of kindergarteners has entered the K-12 school system. Their teachers will spend these early weeks determining where the 5- and 6-year-olds are ...

These are ten emotion regulation skills to consider when you're deciding if someone will make a good long-term partner. 1. Can they make effective repair attempts after an argument? Unless your ...

New Edith Cowan University (ECU) research suggests that acute stress may impair key brain functions involved in managing emotions—particularly in people living with ‘distress disorders’ such as ...