After having two children and giving up on her youthful forms of movement like dancing ballet and running, a Pueblo mom is rebounding from her former aches and pains thanks to a low-impact exercise ...
Instructor: Heather Corey, of Frederick, who has been a dancer her whole life. She is certified as a Level 4 Essentrics instructor — the only in the state and one of two in the nation. Corey is also a ...
Instructor: Heather Corey, of Frederick. Corey has been teaching Essentrics for three years and yoga for about 12. She has been dancing all her life, from Scottish dance to ballet to jazz. She is ...
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