Psychological research increasingly suggests that the start of a new year allows individuals to separate past failures from ...
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How Much Weight Can You Safely Lose in a Month?
Most experts agree that 4 to 8 pounds per month, or 1 to 2 pounds per week, is a realistic and healthy weight loss goal for most people. How quickly you lose weight depends on several factors. The key ...
Perhaps, it’s fitting back into an old pair of jeans. Or maybe it’s having ample energy for activities that bring fulfillment. Although those goals can be powerful motivators, it’s important for ...
When you’re trying to lose weight, it’s important to find a sustainable eating pattern that balances convenience, nutrition, and appropriate portion sizes. While many people may associate processed ...
A dietician from OSF Healthcare in Peoria is encouraging people to set smart goals when it comes to fitness New Year's ...
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Running to lose weight? Avoid these 8 common mistakes to help you hit your weight loss goals in 2026
From under-fuelling and cutting carbs to skipping strength work and overtraining, these are the pitfalls to dodge if losing ...
We don’t need to tell you that calorie management is a part of most any weight loss plan. But when you’re also a runner, it’s ...
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