If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...

A resistance-band move embraced by U.S. fitness experts for improving posture, strength, and everyday movement.

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice ...

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

If your 2026 goals include meeting fitness goals while creating a community, locally owned One Body Fitness in downtown ...

Many women are unhappy with their bodies and exercise to change their appearance. While exercising is usually healthy, working out only because we are dissatisfied with our bodies can be harmful.