Anaerobic exercise is similar to aerobic exercise but uses a different form of energy — quickly and immediately. Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, ...

The leg extension, or knee extension, is a type of strength training exercise. It’s an excellent move for strengthening your quadriceps, which are in the front of your upper legs. Leg extensions are ...

Aerobic exercise is cardiovascular conditioning that strengthens both your heart and lungs. The word “aerobic” means “with oxygen,” as this kind of exercise is fueled by the oxygen that you get from ...

Exercise can feel intimidating when living with IBS; however, research suggests low- to moderate-intensity exercise may help manage symptoms. Share on Pinterest Irritable bowel syndrome (IBS) is a ...

As we age, staying active is essential for maintaining both physical and mental well-being. The right exercises after 50 can make a significant impact. From boosting heart health and brain function to ...