New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

"The six-days-a-week mentality and lifestyle will get you on the 'open highway' to better fitness and results." How Often to Work Out at Every Fitness Level As noted above, your weekly training volume ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Low intensity exercise encompasses activities that aren’t challenging and don’t increase your heart rate much. It can still provide health benefits, particularly when done more often. Exercise is ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

But new UK research suggests that when it comes to protecting long-term health, even short bursts of activity may make a ...