Vigorous workouts may reduce appetite by a greater amount than less intense exercise, a new study suggests. High-intensity exercise suppresses levels of the hormone ghrelin — which is responsible for ...

Vigorous exercise suppresses hunger more effectively than moderate activity, particularly in females. Study: The Impact of Exercise Intensity and Sex on Endogenous Ghrelin Levels and Appetite in ...

Irisin, a hormone also known as FNDC5, has been linked to many of the positive benefits associated with physical exercise. In the past year, a controversy erupted over possible flaws in the methods ...

If you need one more reason to motivate yourself to be more physically active, you can add the exercise-induced hormone irisin to your list. In the past two years, scientists have discovered that a ...