Black Belt Drills is the ultimate source for online martial arts training. Click here for your free trial: Ernie Reyes Jr.

Your boxing playlist should include songs with strong beats (120-140 BPM is ideal for boxing), motivating lyrics, and energy ...

Aware of its high-intensity nature and heavy emphasis on conditioning, boxing is a type of exercise that, until four weeks ago, I felt fortunate I’d been able to swerve in my seven years as a health ...

More Than Boxing is housed inside the Academy of Martial Arts. It's a place where people with Parkinson’s disease can take boxing classes and fight back through high-intensity, brain-stimulating ...

Templeton Smith, left, of Mt. Lebanon, practices combinations with Ralph DeLucia, right, of Finleyville, during a Parkinson’s class at Wolfpack Boxing Club in Carnegie. Boxers in Wolfpack Boxing ...