Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

From a young age the importance of posture is ingrained in us. But fast-forward a couple decades and most of us spend the majority of the day twisted into some sort of contortion in front of a ...

Good posture habits help us stay alert and prevent injury. According to WebMD, having good posture is essential for bone, joint and muscle health, and can even improve your mood and energy levels. If ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

The Upright Go 2 posture trainer promises to give you better posture in two weeks, so I tried it to see what it'd do for my slouching habit. So, it was time to call in the big guns. I procured a ...

Chris McCarthy does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Researchers say there’s no backbone to the argument that slouching is bad for your spine. However, data suggests that slouching can impact your memory, CNN reported. The outlet cited several studies ...

Slouching is when people sit, stand, or walk with their head and shoulders hanging down, causing back pain, muscle strain, and neck pain in some people. Children are also quite likely to slouch, with ...

Arm swinging exercises can significantly enhance cardiovascular health by increasing heart rate and improving blood ...

GREENSBORO, N.C. — A recent article in the Huff Post UK revealed that researchers at Harvard University found that people who straighten their backs instead of slouching had improved levels of ...