Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Numbness and tingling in the hands can be unsettling, especially if it occurs frequently. It might feel like tingling, pins and needles, or a complete loss of sensation. Keep reading to learn the ...

Arthritis is not a single disease but a family of disorders that attack joints and the tiny, complex joints in our hands and fingers are among the most commonly affected. Two patterns are responsible ...

The tick-tock of the office clock and the pings of the unending messages from your boss, can make your fingers type at speeds never known before. While we focus on the pressure exerted on our brain, ...

The core muscles give vital support to your lower back and help you stand, maintain balance, and carry out important movements. We look at some effective core exercises for seniors, the correct way to ...

When it's extra cold outside, even if you remember your gloves or mittens, your fingers are always the first things to go numb. In this case, that's due to a process called vasoconstriction, in which ...