Pushups are a standard workout staple for a reason. Your chest, back, arms, and (if you're doing them right) core will all reap the benefits of the exercise. If you really want to transform the basic ...

An explosive boutique gym that’s truly a hidden gem in the city of Vacaville. Voted Vacaville Reporter Best Of seven years in a row, Fitness Explosion is a family-owned gym built from the ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Fitness Explosion Elite Training is more ...