Your typical shoulder workout may be full of overhead presses and lateral raises. But banded internal and external shoulder rotations are one underrated exercise duo you don't want to leave out of ...
Shoulder expert Morey Kolber, Ph.D., C.S.C.S., discovered two big differences between lifters with shoulder pain and those without: The pain-free lifters were more likely to do external-rotation ...
Background Recently, a novel reliable and valid protocol has been described for the measurement of eccentric strength of the external rotators of the shoulder, using a Hand Held Dynamometer (HHD).
Background Previous research has shown that muscle imbalances may be an important risk factor for lower limb injuries in runners. No studies have evaluated hip musculature imbalance in sprinters.
This week we are going to discuss trigger points about the hip which can mimic other problems in the hip and back, as well as cause their own special kind of misery. These are the abductors and ...
LITTLE ROCK — Unless they’ve injured their own, people tend to assume that only pitchers, quarterbacks and other athletes involved in throwing things have a “rotator cuff.” It’s the rare client who ...
Dryland Tip by Swimming World correspondent G. John Mullen of SwimmingScience.net and CenterofOptimalRestoration.com, Creator of Swimmer's Shoulder System SANTA CLARA, California, September 25. THE ...
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