When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you struggle to fall asleep or wake up feeling groggy, an out-of-sync ...

We asked sleep experts and people who struggle with sleep to put this technique to the test. The results may surprise you.

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Sleep is one of those things we often take for granted. Yet ...

Tis the season... to feel so overwhelmed that you can't sleep. A sleep expert reveals her tips to sleeping better this ...

Getting a good night’s sleep is extremely important, as it helps your body and mind rest, recover and prepare for the next day. But the right sleep quality and quantity all starts with falling asleep, ...

For those who are struggling to get enough sleep, the ABCs may be the key to getting more Zzzs. A sleep shortcut that’s making the rounds on TikTok uses the alphabet to help people drift off. Sleep ...

Our sleep team has tested countless sleep products and bedtime practices. These are the tried-and-true methods that help us fall asleep -- and just might be what you need, too. Aly Lopez was a writer ...

NEW YORK, NY – The office green room has been transformed into a slumber alcove. The narrow couch is prepped with three pillows and a fluffy blanket, and I’ve arrived in my most comfortable work ...

"If I fall asleep on the couch after a long day, I'm not getting up until the next day," said Trent Monroe of Burbank, who ...

Have you heard of sleep divorce? It’s the idea that while a couple may still be together, they choose to sleep in separate beds. This concept always makes me think of an episode of "I Love Lucy." ...

Sleep deprivation doesn't always look like long-winded yawns. This study found that on-demand nappers might have a sizeable amount of sleep debt. In the world of adulting, having the ability to PTFO ...

While fall allergies present a number of disturbances, an expert shares the ways that it can also be detrimental to your sleep. Several factors can make your sleep worse during fall allergy season, ...