I first wrote about intermittent fasting – what I called the 5:2 diet – in The Mail on Sunday almost seven years ago. At the time a growing body of scientific evidence suggested this way of eating – ...

A luxurious, quick breakfast, brunch or lunch. The butter adds richness to the omelette but you could just use the olive oil if you prefer. Serve with a mixed salad, adding the extra calories if ...

It really happened! I was sitting at the desk where I am now, and I stood up. I was rummaging through the books at the back of the shelves and there was just this loud clunk,” says Dr Clare Bailey ...

A new year is upon us and with it comes the plethora of adverts promising a ‘new year, new you.’ For the most part, I ignore these. I firmly believe you can make changes at any time of the year, and ...

The shocking hike in the price of weight-loss jabs has seen thousands having to re-think their journey to a slim body. Many have been reluctantly thrust into the old-school challenge of unmedicated ...