(CNN) — Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. In general, it’s ...

It's no secret that walking is wonderful for the body and mind. Walking is one of the simplest forms of exercise, but also offers a host of health benefits — from improving cardiovascular health and ...

This newly popular method can supercharge your regular walking routine — no special equipment needed. Japanese walking “is an effective, time-efficient method of increasing cardiovascular fitness,” ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

What Is the Japanese Walking Method? The Japanese walking method, also called Japanese interval walking training (IWT), means switching between slow and fast walking. You walk slowly for three minutes ...

Think your daily stroll is just good for your heart and waistline? Your brain might be the biggest winner of your walking habit—especially if you pick up the pace. That modest increase in speed could ...

Walking fast for just 15 minutes per day reduced the risk of death in a large study group of mostly low-income participants. The research findings, published July 29 in the American Journal of ...