Let's be real, nuts are having a major moment. From snack packs to Instagram boards featuring artfully arranged charcuterie, ...

Walnuts, pecans, cashews, pistachios and other nuts. Belly fat—the type of visceral fat that develops in your midsection—can accumulate for a variety of reasons, some outside of your control and ...

Foods that contain fiber, protein and healthy fat are known to be a nutrient trifecta that can slow down the rise in blood sugar that occurs after you eat. Nuts happen to have all three. “Nuts are big ...

Nuts are often hailed as a healthy snack, but are they secretly sabotaging your diet? Discover the hidden dangers and ...

Oats and almonds are both nutrient-rich, versatile, and widely available, but they serve different roles when it comes to ...

Many of us know nuts are high in calories and fat. So should we be eating nuts or will they make us gain weight? In short, the answer is yes, we should eat them, and no, they won’t make us gain weight ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the highest-protein nuts.

DEAR DOCTOR K: I love peanuts, but I try to avoid them, and other nuts, because they are high in fat. But I recently heard that eating nuts might help you live longer. What is your advice regarding ...

DEAR DOCTOR K: You've mentioned nuts as a healthy snack in previous columns. I thought nuts were high in fat and calories. DEAR READER: Nuts are high in fat and calories, and they are also a great ...