When it comes to healthy fats, good things come in threes. Omega-3’s! These polyunsaturated fatty acids, or PUFAs, are “good” fats, and as the name implies, there are three main types of omega-3 fatty ...
Vegetarians often have low levels of omega-3 fatty acids primarily because ALA is the main form they can consume through ...
Ultimately, it’s a tradeoff, and both fresh and canned salmon are nutritionally sound options.
Q. I don't understand the difference between omega 3 and omega 6 fatty acids. I know we're supposed to increase consumption of the omega 3s. What about omega 6? A. Omega 3 and omega 6 are types of ...
How Do Short-Chain Fatty Acids Work? Your small and large intestines have a layer of cells that is called intestinal epithelium. When you eat more fiber, your body produces short-chain fatty acids to ...
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Fish oil flopped for kids with major depressive disorder
Adding a daily fish oil supplement to psychotherapy showed no significant benefit over placebo for kids and teens with ...
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