Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

Thanks to a neural interface, people can move this bionic limb naturally—just by thinking about it. When someone loses part of a leg, a prosthetic can make it easier to get around. But most ...

Still dealing with a tight hip or weak glute - despite all the foam rolling, stretching, and strengthening? Or, maybe you’ve had an injury that keeps flaring up, even though you thought it was finally ...

Sore after training? A Men’s Health coach explains why soreness isn’t the best progress marker and what to track instead for ...

If your foam roller or massage gun just isn't cutting it, muscle scraping might be the recovery method you’ve been looking for to dig a little deeper to relieve stubborn muscle tension. Also known as ...

Many people start strength training because they want to build muscle. That’s a great goal – building muscle can help you look and feel great. It improves your metabolism, self-esteem, and overall ...

Our bodies need protein to maintain muscle. That's important because muscle mass peaks in our 30s and then declines. In this episode, tips about understanding how much protein you really need. Hey, ...

A hard workout can come back to haunt you. When you wake up the next morning and try to get out of bed, everyday motions like rolling over and standing up can make your muscles whine in pain. You ...

A new study has found that a common weight-loss drug called semaglutide may cause more muscle loss in older adults and women.

Some people experience muscle pain in cold weather. This may be due to the effects of cold temperatures. For example, being cold can make muscles tense. Cold weather may increase the risk of muscle ...